Specialist Women's Health Physiotherapy in Orpington

Postnatal Pilates, Orpington, Kent

Pilates Classes

Antenatal and Postnatal Physiotherapy led Pilates is a great way to work on your core muscles to support growing bumps or lower backs for the strains of parenting - not to mention the added bonus of a flatter stomach, and the opportunity to meet other local mums and mums-to-be.

Antenatal Physiotherapy Led Pilates Classes are available from your 12 week scan up until delivery and numbers are kept to a minimum to ensure the standard of care provided in every session.

All classes are booked as a block of 6 sessions. All equipment is provided.

Postnatal Physiotherapy Led Pilates Classes are available from 6 weeks postnatal for all deliveries, provided there have been no postnatal complications. (Please phone to discuss.) Class participants are kept to a minimum number to ensure the standard of care we can provide in every session and babies are most welcome to join us too! Feeding and changing of babies during the class is all part of the fun.

All classes are booked as a block of 6 sessions. All equipment is provided.

For more details please contact us by email at info@village-physio.co.uk or by phone 01689 851143

Alexa's pilates class was fantastic; it was a great way back into exercise after having my baby.

- Karen & baby Seth, Tunbridge Wells

Alexa is a brilliant pilates teacher, whose calm and caring approach really made the classes fun as well as useful! It was so good to have a well trained teacher telling you exactly how to get the most out of your body

- Sarah & baby Addison, Crowborough

I was very impressed with the baby friendly pilates class that Alexa holds. She works her way around the class making sure you are doing everything correctly (so no slacking!) and remembers injuries/weaknesses that you have told her about and tailors the exercise to you or gives you an alternative. She works you hard, but equally doesn't mind if you need to feed your baby or change a nappy. A lovely friendly atmosphere to get you back into post baby exercise.

- Claire & baby Edward, Tunbridge Wells

Contact Us

01689 851143 or email
info@village-physio.co.uk

Telephone 01689 851143 to make an appointmentinfo@village-physio.co.uk